The Pattaya Health Club nutrition services and education programs are designed to help make healthy eating achievable for all. We believe knowledge is power and our programs will help you reach your healthy eating goals.
Nutrition Education
What is Nutrition Education?
According to the Encyclopedia of Food Sciences and Nutrition, nutrition education is the process of teaching the science of nutrition to an individual or group. Health professionals have a different role in educating an individual in the clinic, community, or long-term health-care facility. In these settings, the dietitian, nutritionist, or nurse serves to assist or enable individuals to incorporate changes in eating patterns and behavior into their lives. The major focus of this type of nutrition is not knowledge and facts, but rather the development of permanent behavioral changes. This is the art of nutrition education – breaking down a large body of knowledge into small, individual components that are represented to a patient or client at a rate and level, at which they are able to absorb and use the information. Effective education is making nutrition information digestible and usable in an everyday setting.
In our Health Club we make things simple and easy to follow. Experienced Nutrition Coaches will guide you and help you reach your goals. Thanks to the facts, tips and advices, you will get a better perception about your eating habits. Finally, you will learn what food is fitting with your target. Whether you are trying to achieve a better overall balance or for something more specific, such as:
- Losing weight/fat
- Getting more energy and stamina
- Decreasing stress and anxiety
- Improving digestion, sleep and mental power
- Getting/improving any specific nutrient intake.
Body Data Assessment
Numbers and eating habits
This consists in an initial consultation with an experienced Nutrition Coach. We use a special tool to get the following body data assessments:
- Weight
- Body Mass Index
- Body Fat Level
- Visceral Fat Level
- Resting Metabolism Rate
- Body Age
- Protein Factor
- Whole body measurements
Then you will be asked some questions to evaluate your eating and lifestyle habits. This will allow us to score your current level of well-being.
For those who wish to start a program, we set up a personalized diet plan that includes healthy and natural food, natural supplements and beverages.
Coaching & Follow-Up Sessions
The Key to Success
Studies consistently show that people achieve their fitness, nutritional, and life goals best when a personal trainer or coach is involved. The Pattaya Health Club offers a free and individual coaching for each of its members.
Once a week or every other week, members will get a check-up to follow their personal evolution, ask some questions and get help from our qualified staff.
And results are just amazing. Because you are not just following a diet plan, you really understand every step of the healthy eating process. You know more about your lovely body, what it can do for you and how to feed it. But more over, you became mentally stronger and things are clear now. You want to get the best for your body because you deserve it!
Indeed, you will quickly see the results on your state of health. And after only a few weeks, you will no longer be the same person!
Nutrition Services in short
1. Initial Consultation (Free for everyone)
- Basic Nutrition Education
- Body Data Assessment
- Body Measurements
- Personalized Diet Plan
2. Coaching (Free for Members)
- Regular follow-up sessions that includes Body Data Assessment and Body Measurements.
- Advanced Nutrition Education
- Other Consultations: Specific programs such as Detox, Sport, Weight Loss, Digestion, Kids nutrition etc
3. Other Activities*
Please check out our articles about other services:
- Cooking Classes
- Conferences
- School Meal Program
*Some are free, others are chargeable
Why does it works?
It works because your relationship to food is changing. Therefore, you choose your food according to your new state of mind.
It works because now you see your body as the most wonderful machine. Consequently, you want to provide it with the best.
Finally, it also works thanks to our major sponsors, HealtHut
HealtHut offers a large range of healthy products, all organic, vegan and gluten free! Here you can get Superfoods, Bakery, Snacks, Flours, Oils, Grains & Seeds, and many more. They also produce Kefir milk, Kefir water and kombucha, a great source of Probiotic.
Want to join the Club?
Please visit our Partner HealtHut to know more about membership terms, conditions and benefits HERE
